Understanding Emotions as Data - Spam Musubi!

Understanding Emotions as Data is a 1-hour workshop for graduate and undergraduate students. Struggling with emotion regulation? Learn how emotions can serve as data and information for better decision-making, healthier relationships, and increased resilience. Join us in discussing how understanding emotions as cues or signals from your body can assist with emotion regulation.

Free Spam Musubi Provided!! (First come first serve basis.)
12:00 - 12:50pm, Wednesday, May 15th, Hameetman Conference Room
Facilitated by Abigail Alido, Psy.D.
Sponsored by Student Wellness Services