Calming Yourself Down Quickly

When we get overwhelmed, it's easy to get caught up in the moment and forget some of the things that can help you feel calmer. In this fun and engaging workshop, we'll cover some strategies that you can practice, remember, and use when you need them most. Come join us!

Presenter: Denise Lin, LCSW

Join us on Zoom at https://hipaa-caltech.zoom.us/j/93404149088